The recipes shared on eliarecipes.com, are intended for general informational purposes only. It is essential to review ingredient labels for potential allergens and consult with a healthcare professional if you have any food allergies or sensitivities. We cannot guarantee that these recipes are free of allergens, including but not limited to dairy, gluten, nuts, eggs, soy, or shellfish. The blog owners cannot be held liable for any negative reactions that may arise from using these recipes or recommendations. For tailored advice regarding dietary needs, always seek guidance from your physician or dietitian.