Discover a flavorful and nutritious Walnut-Rosemary Crusted Salmon recipe featuring a crispy walnut topping and fresh rosemary for a heart-healthy, delicious meal. Perfect for weeknight dinners or special occasions.
Table of Contents
What Makes Walnut-Rosemary Crusted Salmon Healthy?
Every ingredient in this dish contributes positively to your nutrition. The highlight, sSalmon is a nutritional powerhouse. Just one serving delivers almost half your daily protein needs. If you opt for wild-caught salmon, you’ll also receive over a day’s worth of vitamin B12 and nearly 75% of your daily selenium intake, an essential antioxidant mineral. Additionally, sSalmonis packed with astaxanthin, a potent antioxidant with anti-inflammatory benefits. Sockeye salmon, in particular, is an excellent source of vitamin D, providing about 70% of your daily requirement in just 3.5 ounces, along with a generous amount of heart-healthy omega-3 fatty acids.
| Cook Time | Active Time | Total Time | Servings | Yield |
|---|---|---|---|---|
| 11 mins | 11 mins | 21 mins | 5 | 5 servings |
How Can I Make This Walnut-Rosemary Crusted Salmon Gluten-Free?
To make this dish gluten-free, swap the regular panko breadcrumbs for gluten-free ones. This easy adjustment keeps all the fflavourintact while accommodating dietary needs.
I Don’t Have Fresh Rosemary. Can I Use Dried Rosemary Instead?
You can easily substitute dried rosemary with about 1/4 to 1/2 teaspoon instead of fresh rosemary.
What to Serve with Walnut-Rosemary Crusted Salmon
Oven-Roasted Veggies: Try a mix of seasonal ffavouriteslike Brussels sprouts, carrots, or asparagus for a delicious contrast in texture and a boost of natural fflavours
Quinoa or Wild Rice: Both grains have a hearty, nutty taste that pairs perfectly with salmon, offering a light yet satisfying side.
Creamy Mashed Sweet Potatoes: The subtle sweetness of mashed sweet potatoes beautifully complements the savoury herb-infused salmon
Citrus and Greens Salad: A crisp salad with mixed greens, juicy orange slices, and a tangy vinaigrette adds brightness and a refreshing contrast.
Ingredients
Two teaspoons of Dijon mustard
One minced garlic clove
¼ teaspoon of grated lemon peel
One teaspoon of freshly squeezed lemon juice
One teaspoon of finely chopped fresh rosemary
½ teaspoon of honey
½ teaspoon of kosher salt
¼ teaspoon of red pepper flakes
Three tablespoons of panko breadcrumbs
Three tablespoons of chopped walnuts
One teaspoon of extra-virgin olive oil
1 pound of skinless salmon fillet (can be fresh or thawed if frozen)
Olive oil spray for cooking
Fresh parsley and lemon wedges for garnish
Directions
Step 1: Preheat your oven to 425°F and line a large baking sheet with parchment paper to prevent sticking.
Step 2: In a small bowl, mix tijon mustard, minced garlic, lemon zest, lemon juice, chopped rosemary, honey, salt, and red pepper flakes. In a separate bowl, combine the panko breadcrumbs, chopped walnuts, and olive oil until well blended.
Step 3: Place your salmon fillet on the prepared baking sheet. Spread the mustard mixture evenly over the salmon, then sprinkle the panko and walnut mixture on top, pressing gently to ensure it sticks. Lightly spray the top with cooking oil to help it crisp up.
Step 4: Bake for 8 to 12 minutes, depending on the thickness of the salmon until it flakes easily with a fork and is cooked through.
Step 5: If desired, garnish with freshly chopped parsley and serve with lemon wedges for an extra burst of freshness.
This easy method creates a flavorful, crispy topping while keeping the salmon tender and juicy!
Is it better to saute or bake salmon?
FPan-searing is ideal for achieving a perfect golden-brown crust. For more minor, crispy skin-on salmon fillets On the other hand, for larger fillets or tender, skinless King Salmon, baking in the oven is a better approach to ensure a juicy, succulent texture. Each cooking method enhances the natural qualities of the salmon, whether it’s the skin’s crispiness or the moisture in thicker fillets.
Should salmon seared before baking?
Oven-roasting salmon fillets offer a hassle-free way to achieve tender, juicy fish without constant supervision. This method, ideal when preparing up to four fillets, begins by pan-searing the salmon on the stovetop to create a deliciously crisp skin, followed by roasting in the oven to lock in moisture and ensure perfect doneness.
Is it better to sear salmon in butter or oil?
For salmon, combining butter and oil is often the best approach. Butter enhances the flavour, giving the fish a rich, savoury taste, while others help achieve a perfectly crispy exterior by withstanding higher heat without burning. Using both ensures a golden, crispy sear while infusing the salmon with buttery goodness.
Does salmon need to be flipped in the oven?
There’s no need to flip the salmon while baking in the oven. Placing the fillet skin-side down on top of lemon slices and rosemary sprigs prevents it from sticking, allowing the skin to crisp up and the fish to cook evenly without tipping.
What happens if you don’t rinse salmon before cooking?
The Alaskan Salmon Company emphasizes cleaning salmon before cooking to remove sand or dirt, ensuring it’s better prepared for seasoning and marinating. This process also helps eliminate any surface slime but does not eliminate bacteria, which is addressed through proper cooking.
conclusion of Walnut-Rosemary Crusted Salmon
Walnut-rosemary-crusted SSalmonis is a flavorful and nutritious dish that combines the heart-healthy benefits of salmon with the crunch of walnuts and rosemary’s fresh, aromatic taste. These ingredients provide a balanced meal rich in omega-3 fatty acids, antioxidants, and essential vitamins. This dish is easy to prepare and pairs well with various side dishes, perfect for weeknight dinners and special occasions. Its crispy, herb-infused crust enhances the natural richness of salmon, making it a satisfying meal.